Contact me



The best way to get ahold of me is via email.

[email protected]


7 thoughts on “Contact me

  1. i would like to receive your newsletter. I also write down things too. I write down what I eat and what i do for exercise every day so I can go back and see. I am doing a weight loss plan through the hospital and that is what they told us to do. I am feeling so much better about myself and I am sleeping so much better. You started me on this journey and I am eternally grateful for this. Thanks again Tera.

  2. I am looking to lose 30 pounds, tone up and eat healthier. I work odd hours so to find a class that works for me, doesn’t. My interest is to find a workout around 2:00-2:30 pm three days a week. Is this something that you do?

    1. Hello Wendy!

      I currently have openings on Wednesday and Fridays from 11:30am -1pm or Tuesday and Thursdays 5- 6:30pm and Saturdays at 8am all at the Waukon location. I would have a 2 pm time open on Wednesday and Fridays in Monona. You are more than welcome to stop in and just check it out and meet with me to see what we do!

  3. Good Morning

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    Thanks and Best Regards,

    Tera Mathis | 365 Strong: Life is my competition

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